TempoLife › Calorie database › Dairy › Low-fat half and half
Low-fat half and half calories and nutrition facts
100 grams of low-fat half and half contains 72 calories, with 3.3 g of protein, 3.3 g of carbohydrate and 5 g of fat. It provides 3.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 18% Fat 64%
How low-fat half and half compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat half and half | 72 kcal | 3.3 g | 3.3 g | 5 g |
| Goat milk | 69 kcal | 3.6 g | 4.5 g | 4.1 g |
| Filled milk with vegetable oils | 63 kcal | 3.3 g | 4.7 g | 3.5 g |
| Filled milk with lauric acid oil | 63 kcal | 3.3 g | 4.7 g | 3.4 g |
| Low sodium milk | 61 kcal | 3.1 g | 4.5 g | 3.5 g |
Nutrition facts for low-fat half and half
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 3.3 g |
| Carbohydrate | 3.3 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 3.3 g |
| Saturated fat | 3.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for low-fat half and half — per 100 g and per portion.
Vitamins and minerals in low-fat half and half
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.19 mg | 15% |
| Calcium | 133 mg | 10% |
| Phosphorus | 95 mg | 8% |
| Vitamin B12 | 0.19 µg | 8% |
| Selenium | 3.2 µg | 6% |
| Vitamin A | 47 µg | 5% |
| Zinc | 0.39 mg | 4% |
| Potassium | 132 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat half and half servings
How many calories in a portion of low-fat half and half — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 72 kcal | 3 g | 3 g | 5 g |
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Frequently asked questions
How many calories are in low-fat half and half?
Low-fat half and half has 72 calories per 100 grams.
How much protein is in low-fat half and half?
Low-fat half and half contains 3.3 g of protein per 100 g.
How much sugar is in low-fat half and half?
Low-fat half and half contains 3.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat half and half low in carbs?
Yes by the numbers: Low-fat half and half has 3.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is low-fat half and half low in calories?
Compared with other dairy it is: 72 kcal per 100 g versus a category median of 196.5 kcal.
Are these low-fat half and half calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171308 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
