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Whole chocolate milk calories and nutrition facts
100 grams of whole chocolate milk contains 83 calories, with 3.2 g of protein, 10.3 g of carbohydrate and 3.4 g of fat. It provides 0.8 g of fiber and 9.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 49% Fat 36%
How whole chocolate milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole chocolate milk | 83 kcal | 3.2 g | 10.3 g | 3.4 g |
| Hot chocolate | 77 kcal | 3.5 g | 10.7 g | 2.3 g |
| Milk porridge | 72 kcal | 3 g | 9.5 g | 2.5 g |
| Lassi drink | 76 kcal | 3.5 g | 12 g | 1.5 g |
| Light liquid cream substitute | 71 kcal | 0.8 g | 9.1 g | 3.5 g |
Nutrition facts for whole chocolate milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 3.2 g |
| Carbohydrate | 10.3 g |
| Fat | 3.4 g |
| Fiber | 0.8 g |
| Sugar | 9.5 g |
| Saturated fat | 2.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for whole chocolate milk — per 100 g and per portion.
Vitamins and minerals in whole chocolate milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.33 µg | 14% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Calcium | 112 mg | 9% |
| Phosphorus | 101 mg | 8% |
| Copper | 0.07 mg | 8% |
| Vitamin D | 1.3 µg | 7% |
| Potassium | 167 mg | 4% |
| Zinc | 0.41 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole chocolate milk servings
How many calories in a portion of whole chocolate milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 26 kcal | 1 g | 3 g | 1 g |
| 100 g (100 g) | 83 kcal | 3 g | 10 g | 3 g |
| 1 cup (250 g) | 208 kcal | 8 g | 26 g | 9 g |
| 1 quart (1000 g) | 830 kcal | 32 g | 103 g | 34 g |
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Frequently asked questions
How many calories are in whole chocolate milk?
Whole chocolate milk has 83 calories per 100 grams.
How much protein is in whole chocolate milk?
Whole chocolate milk contains 3.2 g of protein per 100 g.
How much sugar is in whole chocolate milk?
Whole chocolate milk contains 9.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is whole chocolate milk low in calories?
Compared with other dairy it is: 83 kcal per 100 g versus a category median of 196.5 kcal.
Are these whole chocolate milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170879 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
