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Low-fat chocolate milk calories and nutrition facts
100 grams of low-fat chocolate milk contains 64 calories, with 3.5 g of protein, 10.2 g of carbohydrate and 1.1 g of fat. It provides 0.1 g of fiber and 9.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 63% Fat 15%
How low-fat chocolate milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat chocolate milk | 64 kcal | 3.5 g | 10.2 g | 1.1 g |
| Lifeway lowfat strawberry kefir | 62 kcal | 3.4 g | 10.2 g | 0.9 g |
| Fat-free half and half | 59 kcal | 2.6 g | 9 g | 1.4 g |
| Low-fat reduced sugar chocolate milk | 57 kcal | 3.4 g | 7.7 g | 1 g |
| Fat-free chocolate milk | 67 kcal | 3.4 g | 13.5 g | 0 g |
Nutrition facts for low-fat chocolate milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 64 kcal |
| Protein | 3.5 g |
| Carbohydrate | 10.2 g |
| Fat | 1.1 g |
| Fiber | 0.1 g |
| Sugar | 9.9 g |
| Saturated fat | 0.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for low-fat chocolate milk — per 100 g and per portion.
Vitamins and minerals in low-fat chocolate milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.25 mg | 19% |
| Calcium | 129 mg | 10% |
| Vitamin B12 | 0.23 µg | 10% |
| Phosphorus | 96 mg | 8% |
| Vitamin A | 52 µg | 6% |
| Vitamin D | 1.1 µg | 6% |
| Potassium | 172 mg | 4% |
| Zinc | 0.43 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat chocolate milk servings
How many calories in a portion of low-fat chocolate milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 64 kcal | 4 g | 10 g | 1 g |
| 1 cup (250 g) | 160 kcal | 9 g | 26 g | 3 g |
| 1 quart (1000 g) | 640 kcal | 35 g | 102 g | 11 g |
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Frequently asked questions
How many calories are in low-fat chocolate milk?
Low-fat chocolate milk has 64 calories per 100 grams.
How much protein is in low-fat chocolate milk?
Low-fat chocolate milk contains 3.5 g of protein per 100 g.
How much sugar is in low-fat chocolate milk?
Low-fat chocolate milk contains 9.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat chocolate milk low in calories?
Compared with other dairy it is: 64 kcal per 100 g versus a category median of 196.5 kcal.
Are these low-fat chocolate milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170881 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
