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Fat-free chocolate milk calories and nutrition facts
100 grams of fat-free chocolate milk contains 67 calories, with 3.4 g of protein, 13.5 g of carbohydrate and 0 g of fat. It provides 8.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 80% Fat 0%
How fat-free chocolate milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free chocolate milk | 67 kcal | 3.4 g | 13.5 g | 0 g |
| Fat-free sour cream | 74 kcal | 3.1 g | 15.6 g | 0 g |
| Low-fat chocolate milk | 64 kcal | 3.5 g | 10.2 g | 1.1 g |
| Lifeway lowfat strawberry kefir | 62 kcal | 3.4 g | 10.2 g | 0.9 g |
| Lassi drink | 76 kcal | 3.5 g | 12 g | 1.5 g |
Nutrition facts for fat-free chocolate milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 3.4 g |
| Carbohydrate | 13.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 8.4 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for fat-free chocolate milk — per 100 g and per portion.
Vitamins and minerals in fat-free chocolate milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.17 mg | 13% |
| Vitamin B12 | 0.32 µg | 13% |
| Calcium | 127 mg | 10% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 101 mg | 8% |
| Vitamin A | 64 µg | 7% |
| Vitamin D | 1.1 µg | 6% |
| Potassium | 182 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free chocolate milk servings
How many calories in a portion of fat-free chocolate milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 21 kcal | 1 g | 4 g | 0 g |
| 100 g (100 g) | 67 kcal | 3 g | 14 g | 0 g |
| 1 cup (250 g) | 168 kcal | 9 g | 34 g | 0 g |
| 1 quart (1000 g) | 670 kcal | 34 g | 135 g | 0 g |
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Frequently asked questions
How many calories are in fat-free chocolate milk?
Fat-free chocolate milk has 67 calories per 100 grams.
How much protein is in fat-free chocolate milk?
Fat-free chocolate milk contains 3.4 g of protein per 100 g.
How much sugar is in fat-free chocolate milk?
Fat-free chocolate milk contains 8.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is fat-free chocolate milk low in calories?
Compared with other dairy it is: 67 kcal per 100 g versus a category median of 196.5 kcal.
Are these fat-free chocolate milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171303 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
