TempoLife › Calorie database › Dairy › Fat-free sour cream
Fat-free sour cream calories and nutrition facts
100 grams of fat-free sour cream contains 74 calories, with 3.1 g of protein, 15.6 g of carbohydrate and 0 g of fat. It provides 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 83% Fat 0%
How fat-free sour cream compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat-free sour cream | 74 kcal | 3.1 g | 15.6 g | 0 g |
| Non-fat vanilla yogurt | 78 kcal | 2.9 g | 17 g | 0 g |
| Fat-free chocolate milk | 67 kcal | 3.4 g | 13.5 g | 0 g |
| Lassi drink | 76 kcal | 3.5 g | 12 g | 1.5 g |
| Hot chocolate | 77 kcal | 3.5 g | 10.7 g | 2.3 g |
Nutrition facts for fat-free sour cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 3.1 g |
| Carbohydrate | 15.6 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0.4 g |
| Saturated fat | 0 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for fat-free sour cream — per 100 g and per portion.
Vitamins and minerals in fat-free sour cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.3 µg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Calcium | 125 mg | 10% |
| Selenium | 5.3 µg | 10% |
| Phosphorus | 95 mg | 8% |
| Vitamin A | 73 µg | 8% |
| Zinc | 0.5 mg | 5% |
| Potassium | 129 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat-free sour cream servings
How many calories in a portion of fat-free sour cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (12 g) | 8.9 kcal | 0.4 g | 1.9 g | 0 g |
| 100 g (100 g) | 74 kcal | 3 g | 16 g | 0 g |
| 1 cup (230 g) | 170 kcal | 7 g | 36 g | 0 g |
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Frequently asked questions
How many calories are in fat-free sour cream?
Fat-free sour cream has 74 calories per 100 grams.
How much protein is in fat-free sour cream?
Fat-free sour cream contains 3.1 g of protein per 100 g.
Is fat-free sour cream low in calories?
Compared with other dairy it is: 74 kcal per 100 g versus a category median of 196.5 kcal.
Are these fat-free sour cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173444 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
