TempoLife › Calorie database › Dairy › Lassi drink
Lassi drink calories and nutrition facts
100 grams of lassi drink contains 76 calories, with 3.5 g of protein, 12 g of carbohydrate and 1.5 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 64% Fat 17%
How lassi drink compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lassi drink | 76 kcal | 3.5 g | 12 g | 1.5 g |
| Hot chocolate | 77 kcal | 3.5 g | 10.7 g | 2.3 g |
| Milk porridge | 72 kcal | 3 g | 9.5 g | 2.5 g |
| Low-fat chocolate milk | 64 kcal | 3.5 g | 10.2 g | 1.1 g |
| Fat-free sour cream | 74 kcal | 3.1 g | 15.6 g | 0 g |
Nutrition facts for lassi drink
| Nutrient | Per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 3.5 g |
| Carbohydrate | 12 g |
| Fat | 1.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for lassi drink — per 100 g and per portion.
Calories in common lassi drink servings
How many calories in a portion of lassi drink — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 76 kcal | 4 g | 12 g | 2 g |
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Frequently asked questions
How many calories are in lassi drink?
Lassi drink has 76 calories per 100 grams.
How much protein is in lassi drink?
Lassi drink contains 3.5 g of protein per 100 g.
Is lassi drink low in calories?
Compared with other dairy it is: 76 kcal per 100 g versus a category median of 196.5 kcal.
Are these lassi drink calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
