TempoLife › Calorie database › Dairy › Flavored yogurt
Flavored yogurt calories and nutrition facts
100 grams of flavored yogurt contains 95 calories, with 3.5 g of protein, 15.5 g of carbohydrate and 2.5 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 63% Fat 23%
How flavored yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored yogurt | 95 kcal | 3.5 g | 15.5 g | 2.5 g |
| Kraft Breakstone's fat free sour cream | 91 kcal | 4.7 g | 15.1 g | 1.3 g |
| Low-fat fruit yogurt | 99 kcal | 4 g | 18.6 g | 1.2 g |
| Nonfat fruit yogurt | 95 kcal | 4.4 g | 19 g | 0.2 g |
| Milk shake | 112 kcal | 3.5 g | 18 g | 3.2 g |
Nutrition facts for flavored yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 3.5 g |
| Carbohydrate | 15.5 g |
| Fat | 2.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for flavored yogurt — per 100 g and per portion.
Calories in common flavored yogurt servings
How many calories in a portion of flavored yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 95 kcal | 4 g | 16 g | 3 g |
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Frequently asked questions
How many calories are in flavored yogurt?
Flavored yogurt has 95 calories per 100 grams.
How much protein is in flavored yogurt?
Flavored yogurt contains 3.5 g of protein per 100 g.
Is flavored yogurt low in calories?
Compared with other dairy it is: 95 kcal per 100 g versus a category median of 196.5 kcal.
Are these flavored yogurt calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
