TempoLife › Calorie database › Dairy › Vanilla milk shake
Vanilla milk shake calories and nutrition facts
100 grams of vanilla milk shake contains 112 calories, with 3.9 g of protein, 17.8 g of carbohydrate and 3 g of fat. It provides 17.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 63% Fat 23%
How vanilla milk shake compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla milk shake | 112 kcal | 3.9 g | 17.8 g | 3 g |
| Milk shake | 112 kcal | 3.5 g | 18 g | 3.2 g |
| Chocolate milk shake | 119 kcal | 3.1 g | 21.2 g | 2.7 g |
| Low-fat fruit yogurt | 99 kcal | 4 g | 18.6 g | 1.2 g |
| Flavored yogurt | 95 kcal | 3.5 g | 15.5 g | 2.5 g |
Nutrition facts for vanilla milk shake
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 3.9 g |
| Carbohydrate | 17.8 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 17.8 g |
| Saturated fat | 1.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for vanilla milk shake — per 100 g and per portion.
Vitamins and minerals in vanilla milk shake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.52 µg | 22% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Calcium | 146 mg | 11% |
| Phosphorus | 115 mg | 9% |
| Copper | 0.05 mg | 6% |
| Vitamin D | 1.2 µg | 6% |
| Potassium | 183 mg | 4% |
| Zinc | 0.39 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vanilla milk shake servings
How many calories in a portion of vanilla milk shake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (28 g) | 31.4 kcal | 1.1 g | 5 g | 0.8 g |
| 100 g (100 g) | 112 kcal | 4 g | 18 g | 3 g |
| 1 container (313 g) | 351 kcal | 12 g | 56 g | 9 g |
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Frequently asked questions
How many calories are in vanilla milk shake?
Vanilla milk shake has 112 calories per 100 grams.
How much protein is in vanilla milk shake?
Vanilla milk shake contains 3.9 g of protein per 100 g.
How much sugar is in vanilla milk shake?
Vanilla milk shake contains 17.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is vanilla milk shake low in calories?
Compared with other dairy it is: 112 kcal per 100 g versus a category median of 196.5 kcal.
Are these vanilla milk shake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170884 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
