TempoLife › Calorie database › Dairy › Chocolate nonfat yogurt
Chocolate nonfat yogurt calories and nutrition facts
100 grams of chocolate nonfat yogurt contains 112 calories, with 3.5 g of protein, 23.5 g of carbohydrate and 0 g of fat. It provides 1.2 g of fiber and 15 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 87% Fat 0%
How chocolate nonfat yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate nonfat yogurt | 112 kcal | 3.5 g | 23.5 g | 0 g |
| Chocolate milk shake | 119 kcal | 3.1 g | 21.2 g | 2.7 g |
| Milk shake | 112 kcal | 3.5 g | 18 g | 3.2 g |
| Vanilla milk shake | 112 kcal | 3.9 g | 17.8 g | 3 g |
| Low-fat fruit yogurt | 99 kcal | 4 g | 18.6 g | 1.2 g |
Nutrition facts for chocolate nonfat yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 3.5 g |
| Carbohydrate | 23.5 g |
| Fat | 0 g |
| Fiber | 1.2 g |
| Sugar | 15 g |
| Saturated fat | 0 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for chocolate nonfat yogurt — per 100 g and per portion.
Vitamins and minerals in chocolate nonfat yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.21 mg | 23% |
| Vitamin B12 | 0.5 µg | 21% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Phosphorus | 166 mg | 13% |
| Selenium | 7 µg | 13% |
| Magnesium | 40 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Calcium | 88 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate nonfat yogurt servings
How many calories in a portion of chocolate nonfat yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 112 kcal | 4 g | 24 g | 0 g |
| 1 container (170 g) | 190 kcal | 6 g | 40 g | 0 g |
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Frequently asked questions
How many calories are in chocolate nonfat yogurt?
Chocolate nonfat yogurt has 112 calories per 100 grams.
How much protein is in chocolate nonfat yogurt?
Chocolate nonfat yogurt contains 3.5 g of protein per 100 g.
How much sugar is in chocolate nonfat yogurt?
Chocolate nonfat yogurt contains 15 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chocolate nonfat yogurt low in calories?
Compared with other dairy it is: 112 kcal per 100 g versus a category median of 196.5 kcal.
Are these chocolate nonfat yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172208 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
