TempoLife › Calorie database › Dairy › Low-fat fruit yogurt
Low-fat fruit yogurt calories and nutrition facts
100 grams of low-fat fruit yogurt contains 99 calories, with 4 g of protein, 18.6 g of carbohydrate and 1.2 g of fat. It provides 18.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 74% Fat 10%
How low-fat fruit yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat fruit yogurt | 99 kcal | 4 g | 18.6 g | 1.2 g |
| Nonfat fruit yogurt | 95 kcal | 4.4 g | 19 g | 0.2 g |
| Flavored yogurt | 95 kcal | 3.5 g | 15.5 g | 2.5 g |
| Kraft Breakstone's fat free sour cream | 91 kcal | 4.7 g | 15.1 g | 1.3 g |
| Vanilla milk shake | 112 kcal | 3.9 g | 17.8 g | 3 g |
Nutrition facts for low-fat fruit yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 4 g |
| Carbohydrate | 18.6 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Sugar | 18.6 g |
| Saturated fat | 0.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for low-fat fruit yogurt — per 100 g and per portion.
Vitamins and minerals in low-fat fruit yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.43 µg | 18% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Calcium | 138 mg | 11% |
| Phosphorus | 109 mg | 9% |
| Copper | 0.08 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Selenium | 2.8 µg | 5% |
| Potassium | 177 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat fruit yogurt servings
How many calories in a portion of low-fat fruit yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 99 kcal | 4 g | 19 g | 1 g |
| ½ container (113 g) | 112 kcal | 5 g | 21 g | 1 g |
| 1 container (125 g) | 124 kcal | 5 g | 23 g | 2 g |
| 1 container (142 g) | 141 kcal | 6 g | 26 g | 2 g |
| 1 container (170 g) | 168 kcal | 7 g | 32 g | 2 g |
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Frequently asked questions
How many calories are in low-fat fruit yogurt?
Low-fat fruit yogurt has 99 calories per 100 grams.
How much protein is in low-fat fruit yogurt?
Low-fat fruit yogurt contains 4 g of protein per 100 g.
How much sugar is in low-fat fruit yogurt?
Low-fat fruit yogurt contains 18.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-fat fruit yogurt low in calories?
Compared with other dairy it is: 99 kcal per 100 g versus a category median of 196.5 kcal.
Are these low-fat fruit yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170889 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
