TempoLife › Calorie database › Dairy › Blackberry fruit on bottom Greek yogurt
Blackberry fruit on bottom Greek yogurt calories and nutrition facts
100 grams of blackberry fruit on bottom greek yogurt contains 95 calories, with 7.5 g of protein, 15.4 g of carbohydrate and 0.4 g of fat. It provides 0.4 g of fiber and 14.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 32% Carbs 65% Fat 3%
How blackberry fruit on bottom greek yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberry fruit on bottom Greek yogurt | 95 kcal | 7.5 g | 15.4 g | 0.4 g |
| Chobani pineapple Greek yogurt | 94 kcal | 7.1 g | 12.3 g | 1.8 g |
| Chobani mango Greek yogurt | 93 kcal | 7.6 g | 11.8 g | 1.7 g |
| Chobani apricot Greek yogurt, 2% | 93 kcal | 7.2 g | 12.2 g | 1.7 g |
| Chobani key lime Greek yogurt | 92 kcal | 7.8 g | 11.9 g | 1.5 g |
Nutrition facts for blackberry fruit on bottom greek yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 7.5 g |
| Carbohydrate | 15.4 g |
| Fat | 0.4 g |
| Fiber | 0.4 g |
| Sugar | 14.9 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for blackberry fruit on bottom greek yogurt — per 100 g and per portion.
Vitamins and minerals in blackberry fruit on bottom greek yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 94 mg | 7% |
| Vitamin C | 0.4 mg | <1% |
| Vitamin A | 3 µg | <1% |
| Iron | 0 mg | — |
| Potassium | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blackberry fruit on bottom greek yogurt servings
How many calories in a portion of blackberry fruit on bottom greek yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 95 kcal | 8 g | 15 g | 0 g |
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Frequently asked questions
How many calories are in blackberry fruit on bottom greek yogurt?
Blackberry fruit on bottom greek yogurt has 95 calories per 100 grams.
How much protein is in blackberry fruit on bottom greek yogurt?
Blackberry fruit on bottom greek yogurt contains 7.5 g of protein per 100 g.
How much sugar is in blackberry fruit on bottom greek yogurt?
Blackberry fruit on bottom greek yogurt contains 14.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is blackberry fruit on bottom greek yogurt low in calories?
Compared with other dairy it is: 95 kcal per 100 g versus a category median of 196.5 kcal.
Are these blackberry fruit on bottom greek yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170916 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
