TempoLife › Calorie database › Dairy › Fat free ice cream
Fat free ice cream calories and nutrition facts
100 grams of fat free ice cream contains 133 calories, with 4.4 g of protein, 28.9 g of carbohydrate and 0 g of fat. It provides 7.4 g of fiber and 8.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 87% Fat 0%
How fat free ice cream compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free ice cream | 133 kcal | 4.4 g | 28.9 g | 0 g |
| Frozen milk dessert bar | 147 kcal | 4.4 g | 32 g | 1.5 g |
| Sorbet | 130 kcal | 0.5 g | 33 g | 0.1 g |
| Chocolate nonfat yogurt | 112 kcal | 3.5 g | 23.5 g | 0 g |
| Chocolate soft serve light ice cream | 141 kcal | 3.4 g | 23.2 g | 3.7 g |
Nutrition facts for fat free ice cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 4.4 g |
| Carbohydrate | 28.9 g |
| Fat | 0 g |
| Fiber | 7.4 g |
| Sugar | 8.8 g |
| Saturated fat | 0 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for fat free ice cream — per 100 g and per portion.
Vitamins and minerals in fat free ice cream
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.52 µg | 22% |
| Vitamin A | 133 µg | 15% |
| Calcium | 147 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Phosphorus | 75 mg | 6% |
| Potassium | 196 mg | 4% |
| Choline | 23 mg | 4% |
| Zinc | 0.31 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fat free ice cream servings
How many calories in a portion of fat free ice cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (68 g) | 90 kcal | 3 g | 20 g | 0 g |
| 100 g (100 g) | 133 kcal | 4 g | 29 g | 0 g |
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Frequently asked questions
How many calories are in fat free ice cream?
Fat free ice cream has 133 calories per 100 grams.
How much protein is in fat free ice cream?
Fat free ice cream contains 4.4 g of protein per 100 g.
How much sugar is in fat free ice cream?
Fat free ice cream contains 8.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does fat free ice cream have?
Fat free ice cream has 7.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these fat free ice cream calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173467 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
