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Low-fat frozen yogurt calories and nutrition facts
100 grams of low-fat frozen yogurt contains 139 calories, with 8 g of protein, 21 g of carbohydrate and 2.5 g of fat. It provides 21 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 61% Fat 16%
How low-fat frozen yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat frozen yogurt | 139 kcal | 8 g | 21 g | 2.5 g |
| Chocolate soft serve light ice cream | 141 kcal | 3.4 g | 23.2 g | 3.7 g |
| Chocolate milk shake | 119 kcal | 3.1 g | 21.2 g | 2.7 g |
| Fat free ice cream | 133 kcal | 4.4 g | 28.9 g | 0 g |
| Low-fat strawberry Greek yogurt | 105 kcal | 8.2 g | 12.3 g | 2.6 g |
Nutrition facts for low-fat frozen yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 8 g |
| Carbohydrate | 21 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Sugar | 21 g |
| Saturated fat | 1.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for low-fat frozen yogurt — per 100 g and per portion.
Vitamins and minerals in low-fat frozen yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 200 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Phosphorus | 62 mg | 5% |
| Vitamin A | 34 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Choline | 16 mg | 3% |
| Magnesium | 7 mg | 2% |
| Potassium | 108 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-fat frozen yogurt servings
How many calories in a portion of low-fat frozen yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 139 kcal | 8 g | 21 g | 3 g |
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Frequently asked questions
How many calories are in low-fat frozen yogurt?
Low-fat frozen yogurt has 139 calories per 100 grams.
How much protein is in low-fat frozen yogurt?
Low-fat frozen yogurt contains 8 g of protein per 100 g.
How much sugar is in low-fat frozen yogurt?
Low-fat frozen yogurt contains 21 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these low-fat frozen yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170908 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
