TempoLife › Calorie database › Dairy › Reddi Wip fat-free whipped topping
Reddi Wip fat-free whipped topping calories and nutrition facts
100 grams of reddi wip fat-free whipped topping contains 149 calories, with 3 g of protein, 25 g of carbohydrate and 5 g of fat. It provides 0.4 g of fiber and 16 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 64% Fat 28%
How reddi wip fat-free whipped topping compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reddi Wip fat-free whipped topping | 149 kcal | 3 g | 25 g | 5 g |
| Chocolate soft serve light ice cream | 141 kcal | 3.4 g | 23.2 g | 3.7 g |
| Frozen milk dessert bar | 147 kcal | 4.4 g | 32 g | 1.5 g |
| Chocolate milk shake | 119 kcal | 3.1 g | 21.2 g | 2.7 g |
| Creamsicle light ice cream | 165 kcal | 1.5 g | 32.8 g | 3.1 g |
Nutrition facts for reddi wip fat-free whipped topping
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 3 g |
| Carbohydrate | 25 g |
| Fat | 5 g |
| Fiber | 0.4 g |
| Sugar | 16 g |
| Saturated fat | 2.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for reddi wip fat-free whipped topping — per 100 g and per portion.
Vitamins and minerals in reddi wip fat-free whipped topping
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.5 µg | 62% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Thiamin (B1) | 0.15 mg | 13% |
| Calcium | 108 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
| Phosphorus | 68 mg | 5% |
| Selenium | 3 µg | 5% |
| Vitamin A | 49 µg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reddi wip fat-free whipped topping servings
How many calories in a portion of reddi wip fat-free whipped topping — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (4 g) | 6 kcal | 0.1 g | 1 g | 0.2 g |
| 1 cup (75 g) | 112 kcal | 2 g | 19 g | 4 g |
| 100 g (100 g) | 149 kcal | 3 g | 25 g | 5 g |
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Frequently asked questions
How many calories are in reddi wip fat-free whipped topping?
Reddi wip fat-free whipped topping has 149 calories per 100 grams.
How much protein is in reddi wip fat-free whipped topping?
Reddi wip fat-free whipped topping contains 3 g of protein per 100 g.
How much sugar is in reddi wip fat-free whipped topping?
Reddi wip fat-free whipped topping contains 16 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these reddi wip fat-free whipped topping calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172213 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
