TempoLife › Calorie database › Dairy › Non-soy imitation milk
Non-soy imitation milk calories and nutrition facts
100 grams of non-soy imitation milk contains 46 calories, with 1.6 g of protein, 5.3 g of carbohydrate and 2 g of fat. It provides 5.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 46% Fat 40%
How non-soy imitation milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-soy imitation milk | 46 kcal | 1.6 g | 5.3 g | 2 g |
| Semi-skimmed milk | 46 kcal | 3.3 g | 4.9 g | 1.5 g |
| Coconut milk drink | 45 kcal | 0.5 g | 7 g | 1.5 g |
| 2% milk | 50 kcal | 3.3 g | 4.8 g | 2 g |
| Oat milk | 47 kcal | 1 g | 8 g | 1 g |
Nutrition facts for non-soy imitation milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 1.6 g |
| Carbohydrate | 5.3 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 5.3 g |
| Saturated fat | 0.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for non-soy imitation milk — per 100 g and per portion.
Vitamins and minerals in non-soy imitation milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 100 mg | 8% |
| Vitamin A | 61 µg | 7% |
| Calcium | 82 mg | 6% |
| Vitamin D | 1.1 µg | 6% |
| Potassium | 150 mg | 3% |
| Selenium | 1.8 µg | 3% |
| Copper | 0.02 mg | 2% |
| Iron | 0.1 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common non-soy imitation milk servings
How many calories in a portion of non-soy imitation milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 14 kcal | 0 g | 2 g | 1 g |
| 100 g (100 g) | 46 kcal | 2 g | 5 g | 2 g |
| 1 cup (244 g) | 112 kcal | 4 g | 13 g | 5 g |
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Frequently asked questions
How many calories are in non-soy imitation milk?
Non-soy imitation milk has 46 calories per 100 grams.
How much protein is in non-soy imitation milk?
Non-soy imitation milk contains 1.6 g of protein per 100 g.
How much sugar is in non-soy imitation milk?
Non-soy imitation milk contains 5.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is non-soy imitation milk low in carbs?
Yes by the numbers: Non-soy imitation milk has 5.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is non-soy imitation milk low in calories?
Compared with other dairy it is: 46 kcal per 100 g versus a category median of 196.5 kcal.
Are these non-soy imitation milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167730 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
