TempoLife › Calorie database › Dairy › Lifeway lowfat plain kefir
Lifeway lowfat plain kefir calories and nutrition facts
100 grams of lifeway lowfat plain kefir contains 43 calories, with 3.8 g of protein, 4.8 g of carbohydrate and 1 g of fat. It provides 4.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 35% Carbs 44% Fat 21%
How lifeway lowfat plain kefir compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lifeway lowfat plain kefir | 43 kcal | 3.8 g | 4.8 g | 1 g |
| Lowfat cultured buttermilk | 40 kcal | 3.3 g | 4.8 g | 1.1 g |
| Semi-skimmed milk | 46 kcal | 3.3 g | 4.9 g | 1.5 g |
| Non-fat vanilla yogurt (low-calorie sweetener) | 43 kcal | 3.9 g | 7.5 g | 0.2 g |
| 2% milk | 50 kcal | 3.3 g | 4.8 g | 2 g |
Nutrition facts for lifeway lowfat plain kefir
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 3.8 g |
| Carbohydrate | 4.8 g |
| Fat | 1 g |
| Fiber | 0 g |
| Sugar | 4.6 g |
| Saturated fat | 0.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lifeway lowfat plain kefir — per 100 g and per portion.
Vitamins and minerals in lifeway lowfat plain kefir
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 171 µg | 19% |
| Vitamin B12 | 0.29 µg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Calcium | 130 mg | 10% |
| Phosphorus | 105 mg | 8% |
| Selenium | 3.6 µg | 7% |
| Vitamin D | 1 µg | 5% |
| Zinc | 0.46 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lifeway lowfat plain kefir servings
How many calories in a portion of lifeway lowfat plain kefir — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 43 kcal | 4 g | 5 g | 1 g |
| 1 cup (243 g) | 104 kcal | 9 g | 12 g | 2 g |
| 1 bottle (971 g) | 418 kcal | 37 g | 47 g | 10 g |
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Frequently asked questions
How many calories are in lifeway lowfat plain kefir?
Lifeway lowfat plain kefir has 43 calories per 100 grams.
How much protein is in lifeway lowfat plain kefir?
Lifeway lowfat plain kefir contains 3.8 g of protein per 100 g.
How much sugar is in lifeway lowfat plain kefir?
Lifeway lowfat plain kefir contains 4.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is lifeway lowfat plain kefir low in carbs?
Yes by the numbers: Lifeway lowfat plain kefir has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lifeway lowfat plain kefir low in calories?
Compared with other dairy it is: 43 kcal per 100 g versus a category median of 196.5 kcal.
Are these lifeway lowfat plain kefir calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170904 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
