TempoLife › Calorie database › Dairy › Light vanilla ice cream sandwich
Light vanilla ice cream sandwich calories and nutrition facts
100 grams of light vanilla ice cream sandwich contains 186 calories, with 4.3 g of protein, 39.6 g of carbohydrate and 3 g of fat. It provides 17.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 78% Fat 14%
How light vanilla ice cream sandwich compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light vanilla ice cream sandwich | 186 kcal | 4.3 g | 39.6 g | 3 g |
| Creamsicle light ice cream | 165 kcal | 1.5 g | 32.8 g | 3.1 g |
| Frozen milk dessert bar | 147 kcal | 4.4 g | 32 g | 1.5 g |
| Ice cream cookie sandwich | 240 kcal | 3.7 g | 39.6 g | 7.4 g |
| Ice cream sandwich | 237 kcal | 4.3 g | 37.1 g | 8.6 g |
Nutrition facts for light vanilla ice cream sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 4.3 g |
| Carbohydrate | 39.6 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 17.9 g |
| Saturated fat | 0.8 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for light vanilla ice cream sandwich — per 100 g and per portion.
Vitamins and minerals in light vanilla ice cream sandwich
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 96 µg | 11% |
| Copper | 0.09 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.56 mg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Calcium | 30 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 26 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light vanilla ice cream sandwich servings
How many calories in a portion of light vanilla ice cream sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 186 kcal | 4 g | 40 g | 3 g |
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Frequently asked questions
How many calories are in light vanilla ice cream sandwich?
Light vanilla ice cream sandwich has 186 calories per 100 grams.
How much protein is in light vanilla ice cream sandwich?
Light vanilla ice cream sandwich contains 4.3 g of protein per 100 g.
How much sugar is in light vanilla ice cream sandwich?
Light vanilla ice cream sandwich contains 17.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these light vanilla ice cream sandwich calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172229 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
