TempoLife › Calorie database › Dairy › Lowfat ice cream cone
Lowfat ice cream cone calories and nutrition facts
100 grams of lowfat ice cream cone contains 265 calories, with 5.3 g of protein, 40 g of carbohydrate and 9.3 g of fat. It provides 9.3 g of fiber and 10.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 60% Fat 32%
How lowfat ice cream cone compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat ice cream cone | 265 kcal | 5.3 g | 40 g | 9.3 g |
| Ice cream cookie sandwich | 240 kcal | 3.7 g | 39.6 g | 7.4 g |
| Ice cream sandwich | 237 kcal | 4.3 g | 37.1 g | 8.6 g |
| Flavored liquid cream substitute | 251 kcal | 0.7 g | 35.1 g | 13.5 g |
| Ice cream sundae cone | 254 kcal | 3 g | 28.9 g | 14 g |
Nutrition facts for lowfat ice cream cone
| Nutrient | Per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 5.3 g |
| Carbohydrate | 40 g |
| Fat | 9.3 g |
| Fiber | 9.3 g |
| Sugar | 10.7 g |
| Saturated fat | 6.6 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for lowfat ice cream cone — per 100 g and per portion.
Vitamins and minerals in lowfat ice cream cone
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.36 mg | 40% |
| Manganese | 0.68 mg | 30% |
| Niacin (B3) | 3.5 mg | 22% |
| Magnesium | 65 mg | 15% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Phosphorus | 143 mg | 11% |
| Calcium | 133 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lowfat ice cream cone servings
How many calories in a portion of lowfat ice cream cone — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 265 kcal | 5 g | 40 g | 9 g |
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Frequently asked questions
How many calories are in lowfat ice cream cone?
Lowfat ice cream cone has 265 calories per 100 grams.
How much protein is in lowfat ice cream cone?
Lowfat ice cream cone contains 5.3 g of protein per 100 g.
How much sugar is in lowfat ice cream cone?
Lowfat ice cream cone contains 10.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does lowfat ice cream cone have?
Lowfat ice cream cone has 9.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lowfat ice cream cone calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170911 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
