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Sweetened condensed milk calories and nutrition facts
100 grams of sweetened condensed milk contains 321 calories, with 7.9 g of protein, 54.4 g of carbohydrate and 8.7 g of fat. It provides 54.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 66% Fat 24%
How sweetened condensed milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened condensed milk | 321 kcal | 7.9 g | 54.4 g | 8.7 g |
| Condensed milk | 321 kcal | 7.9 g | 54.4 g | 8.7 g |
| Dulce de leche | 315 kcal | 6.8 g | 55.4 g | 7.4 g |
| Lowfat ice cream cone | 265 kcal | 5.3 g | 40 g | 9.3 g |
| Acid whey, dried | 339 kcal | 11.7 g | 73.5 g | 0.5 g |
Nutrition facts for sweetened condensed milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 321 kcal |
| Protein | 7.9 g |
| Carbohydrate | 54.4 g |
| Fat | 8.7 g |
| Fiber | 0 g |
| Sugar | 54.4 g |
| Saturated fat | 5.5 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for sweetened condensed milk — per 100 g and per portion.
Vitamins and minerals in sweetened condensed milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.42 mg | 32% |
| Selenium | 14.8 µg | 27% |
| Calcium | 284 mg | 22% |
| Phosphorus | 253 mg | 20% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 89.1 mg | 16% |
| Zinc | 0.94 mg | 9% |
| Potassium | 371 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweetened condensed milk servings
How many calories in a portion of sweetened condensed milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (38 g) | 122 kcal | 3 g | 21 g | 3 g |
| 100 g (100 g) | 321 kcal | 8 g | 54 g | 9 g |
| 1 cup (306 g) | 982 kcal | 24 g | 166 g | 27 g |
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Frequently asked questions
How many calories are in sweetened condensed milk?
Sweetened condensed milk has 321 calories per 100 grams.
How much protein is in sweetened condensed milk?
Sweetened condensed milk contains 7.9 g of protein per 100 g.
How much sugar is in sweetened condensed milk?
Sweetened condensed milk contains 54.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these sweetened condensed milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171275 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
