TempoLife › Calorie database › Dairy › Acid whey
Acid whey calories and nutrition facts
100 grams of acid whey contains 24 calories, with 0.8 g of protein, 5.1 g of carbohydrate and 0.1 g of fat. It provides 5.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 83% Fat 4%
How acid whey compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acid whey | 24 kcal | 0.8 g | 5.1 g | 0.1 g |
| Sweet whey | 27 kcal | 0.9 g | 5.1 g | 0.4 g |
| Almond milk | 24 kcal | 0.8 g | 3 g | 1.2 g |
| Skim milk | 34 kcal | 3.4 g | 5 g | 0.1 g |
| Coconut milk drink | 45 kcal | 0.5 g | 7 g | 1.5 g |
Nutrition facts for acid whey
| Nutrient | Per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 0.8 g |
| Carbohydrate | 5.1 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Sugar | 5.1 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for acid whey — per 100 g and per portion.
Vitamins and minerals in acid whey
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.14 mg | 11% |
| Calcium | 103 mg | 8% |
| Vitamin B12 | 0.18 µg | 8% |
| Phosphorus | 78 mg | 6% |
| Zinc | 0.43 mg | 4% |
| Potassium | 143 mg | 3% |
| Selenium | 1.8 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common acid whey servings
How many calories in a portion of acid whey — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 24 kcal | 1 g | 5 g | 0 g |
| 1 cup (246 g) | 59 kcal | 2 g | 13 g | 0 g |
| 1 quart (984 g) | 236 kcal | 8 g | 50 g | 1 g |
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Frequently asked questions
How many calories are in acid whey?
Acid whey has 24 calories per 100 grams.
How much protein is in acid whey?
Acid whey contains 0.8 g of protein per 100 g.
How much sugar is in acid whey?
Acid whey contains 5.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is acid whey low in carbs?
Yes by the numbers: Acid whey has 5.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is acid whey low in calories?
Compared with other dairy it is: 24 kcal per 100 g versus a category median of 196.5 kcal.
Are these acid whey calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170885 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
