TempoLife › Calorie database › Dairy › Nonfat vanilla Greek yogurt
Nonfat vanilla Greek yogurt calories and nutrition facts
100 grams of nonfat vanilla greek yogurt contains 78 calories, with 8.6 g of protein, 10.4 g of carbohydrate and 0.2 g of fat. It provides 0.5 g of fiber and 9.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 44% Carbs 53% Fat 3%
How nonfat vanilla greek yogurt compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat vanilla Greek yogurt | 78 kcal | 8.6 g | 10.4 g | 0.2 g |
| Chobani lemon Greek yogurt | 78 kcal | 8.6 g | 10.7 g | 0.2 g |
| Nonfat evaporated milk | 78 kcal | 7.6 g | 11.4 g | 0.2 g |
| Chobani peach Greek yogurt | 80 kcal | 7.8 g | 11.9 g | 0.1 g |
| Nonfat strawberry Greek yogurt | 82 kcal | 8.1 g | 12.1 g | 0.2 g |
Nutrition facts for nonfat vanilla greek yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 8.6 g |
| Carbohydrate | 10.4 g |
| Fat | 0.2 g |
| Fiber | 0.5 g |
| Sugar | 9.5 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for nonfat vanilla greek yogurt — per 100 g and per portion.
Vitamins and minerals in nonfat vanilla greek yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.64 µg | 27% |
| Selenium | 9.7 µg | 18% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Phosphorus | 119 mg | 10% |
| Calcium | 99 mg | 8% |
| Vitamin D | 0.9 µg | 5% |
| Zinc | 0.46 mg | 4% |
| Potassium | 123 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nonfat vanilla greek yogurt servings
How many calories in a portion of nonfat vanilla greek yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 78 kcal | 9 g | 10 g | 0 g |
| 1 container (150 g) | 117 kcal | 13 g | 16 g | 0 g |
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Frequently asked questions
How many calories are in nonfat vanilla greek yogurt?
Nonfat vanilla greek yogurt has 78 calories per 100 grams.
How much protein is in nonfat vanilla greek yogurt?
Nonfat vanilla greek yogurt contains 8.6 g of protein per 100 g.
How much sugar is in nonfat vanilla greek yogurt?
Nonfat vanilla greek yogurt contains 9.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is nonfat vanilla greek yogurt low in calories?
Compared with other dairy it is: 78 kcal per 100 g versus a category median of 196.5 kcal.
Are these nonfat vanilla greek yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170902 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
