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Nonfat evaporated milk calories and nutrition facts
100 grams of nonfat evaporated milk contains 78 calories, with 7.6 g of protein, 11.4 g of carbohydrate and 0.2 g of fat. It provides 11.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 39% Carbs 59% Fat 2%
How nonfat evaporated milk compares
Per 100 g, against the closest dairy in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat evaporated milk | 78 kcal | 7.6 g | 11.4 g | 0.2 g |
| Strawberry fruit on bottom Greek yogurt | 79 kcal | 7.3 g | 11.9 g | 0.2 g |
| Pomegranate fruit on bottom Greek yogurt | 80 kcal | 7.5 g | 12.1 g | 0.2 g |
| Chobani peach Greek yogurt | 80 kcal | 7.8 g | 11.9 g | 0.1 g |
| Chobani raspberry Greek yogurt | 81 kcal | 7.7 g | 12 g | 0.2 g |
Nutrition facts for nonfat evaporated milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 7.6 g |
| Carbohydrate | 11.4 g |
| Fat | 0.2 g |
| Fiber | 0 g |
| Sugar | 11.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for nonfat evaporated milk — per 100 g and per portion.
Vitamins and minerals in nonfat evaporated milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.31 mg | 24% |
| Calcium | 290 mg | 22% |
| Phosphorus | 195 mg | 16% |
| Vitamin A | 118 µg | 13% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin D | 2 µg | 10% |
| Zinc | 0.9 mg | 8% |
| Potassium | 332 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nonfat evaporated milk servings
How many calories in a portion of nonfat evaporated milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (32 g) | 25 kcal | 2 g | 4 g | 0 g |
| 100 g (100 g) | 78 kcal | 8 g | 11 g | 0 g |
| ½ cup (128 g) | 100 kcal | 10 g | 15 g | 0 g |
| 1 cup (256 g) | 200 kcal | 19 g | 29 g | 1 g |
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Frequently asked questions
How many calories are in nonfat evaporated milk?
Nonfat evaporated milk has 78 calories per 100 grams.
How much protein is in nonfat evaporated milk?
Nonfat evaporated milk contains 7.6 g of protein per 100 g.
How much sugar is in nonfat evaporated milk?
Nonfat evaporated milk contains 11.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is nonfat evaporated milk low in calories?
Compared with other dairy it is: 78 kcal per 100 g versus a category median of 196.5 kcal.
Are these nonfat evaporated milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170878 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
