TempoLife › Calorie database › Estonian foods
Calories in estonian foods
Calories, protein, carbohydrate and fat for 90 common estonian foods foods, per 100 g and per typical serving. They range from Pickled cucumber at 12 kcal to Kalev chocolate bar at 548 kcal per 100 g.
Calories in estonian foods, lowest to highest
| Estonian foods | Per 100 g | Per serving | Protein |
|---|---|---|---|
| Pickled cucumber | 12 kcal | 12 kcal 100 g |
0.6 g |
| Salted mushrooms | 22 kcal | 22 kcal 100 g |
1.6 g |
| Marinated mushrooms | 32 kcal | 32 kcal 100 g |
1.8 g |
| Pickled pumpkin | 48 kcal | 48 kcal 100 g |
0.4 g |
| Stewed fruit compote | 48 kcal | 48 kcal 100 g |
0.2 g |
| Milk 2.5% fat | 52 kcal | 52 kcal 100 g |
3.4 g |
| Fruit kissel | 54 kcal | 54 kcal 100 g |
0.4 g |
| Soured milk | 60 kcal | 60 kcal 100 g |
3.2 g |
| Borscht | 62 kcal | 62 kcal 100 g |
3.6 g |
| Braised cabbage | 62 kcal | 62 kcal 100 g |
2.4 g |
| Chicken soup | 62 kcal | 62 kcal 100 g |
5.8 g |
| Estonian fruit pudding | 62 kcal | 62 kcal 100 g |
0.2 g |
| Fermented milk | 62 kcal | 62 kcal 100 g |
3.2 g |
| Milk 3.5% fat | 64 kcal | 64 kcal 100 g |
3.4 g |
| Kefir 2.5% fat | 68 kcal | 68 kcal 100 g |
3.4 g |
| Sauerkraut soup | 68 kcal | 68 kcal 100 g |
4.8 g |
| Meat soup | 74 kcal | 74 kcal 100 g |
6.8 g |
| Boiled potato | 76 kcal | 76 kcal 100 g |
2 g |
| Solyanka soup | 78 kcal | 78 kcal 100 g |
5.2 g |
| Semolina porridge | 86 kcal | 86 kcal 100 g |
3.2 g |
| Pea soup | 88 kcal | 88 kcal 100 g |
5.6 g |
| Pork noodle soup | 88 kcal | 88 kcal 100 g |
6.4 g |
| Milk soup with pasta | 92 kcal | 92 kcal 100 g |
4.2 g |
| Mashed potatoes | 94 kcal | 94 kcal 100 g |
2.2 g |
| Estonian curd cheese | 96 kcal | 96 kcal 100 g |
12.4 g |
| Meat jelly / brawn | 96 kcal | 96 kcal 100 g |
14.8 g |
| Estonian cottage cheese | 98 kcal | 98 kcal 100 g |
12.6 g |
| Buckwheat porridge | 102 kcal | 102 kcal 100 g |
3.4 g |
| Barley groat porridge | 104 kcal | 104 kcal 100 g |
3.6 g |
| Oatmeal porridge | 106 kcal | 106 kcal 100 g |
3.8 g |
| Mulgi potato and barley porridge | 112 kcal | 112 kcal 100 g |
4.2 g |
| Estonian beet and herring salad | 116 kcal | 116 kcal 100 g |
4.2 g |
| Rye bread porridge | 118 kcal | 118 kcal 100 g |
3.4 g |
| Kama with kefir | 138 kcal | 138 kcal 100 g |
7.2 g |
| Mulgi cabbage with pork | 138 kcal | 138 kcal 100 g |
9.4 g |
| Estonian potato salad | 142 kcal | 142 kcal 100 g |
3.8 g |
| Kama with milk | 142 kcal | 142 kcal 100 g |
6.8 g |
| Baltic sprat sauce | 148 kcal | 148 kcal 100 g |
12.4 g |
| Buckwheat patty | 148 kcal | 148 kcal 100 g |
6.4 g |
| Chicken fillet grilled | 148 kcal | 148 kcal 100 g |
26.8 g |
| Fried potatoes | 154 kcal | 154 kcal 100 g |
2.4 g |
| Fish cutlet | 162 kcal | 162 kcal 100 g |
16.2 g |
| Fish bread | 168 kcal | 168 kcal 100 g |
10.4 g |
| Smoked fish | 172 kcal | 172 kcal 100 g |
22.6 g |
| Curd cream | 182 kcal | 182 kcal 100 g |
9.6 g |
| Salt-cured salmon | 182 kcal | 182 kcal 100 g |
20.6 g |
| Blood dumpling | 184 kcal | 184 kcal 100 g |
8.6 g |
| Bread cutlet | 184 kcal | 184 kcal 100 g |
6.8 g |
| Marinated eel | 184 kcal | 184 kcal 100 g |
16.8 g |
| Home-style meat salad | 186 kcal | 186 kcal 100 g |
10.4 g |
| Chicken cutlet | 188 kcal | 188 kcal 100 g |
20.4 g |
| Curd pancakes | 188 kcal | 188 kcal 100 g |
10.4 g |
| Fried egg | 196 kcal | 196 kcal 100 g |
13.2 g |
| Cabbage pie | 198 kcal | 198 kcal 100 g |
5.8 g |
| Fried Baltic sprat | 198 kcal | 198 kcal 100 g |
18.4 g |
| Meatballs in sauce | 198 kcal | 198 kcal 100 g |
14.8 g |
| Oven-roasted chicken | 198 kcal | 198 kcal 100 g |
24.6 g |
| Pelmeni dumplings | 198 kcal | 198 kcal 100 g |
10.4 g |
| Sprat sandwich | 198 kcal | 198 kcal 100 g |
8.4 g |
| Estonian pancakes | 216 kcal | 216 kcal 100 g |
6.4 g |
| Rice pie | 218 kcal | 218 kcal 100 g |
6.2 g |
| Roasted meat | 218 kcal | 218 kcal 100 g |
22.4 g |
| Sandwich with ham | 218 kcal | 218 kcal 100 g |
12.4 g |
| Estonian barley flatbread | 224 kcal | 224 kcal 100 g |
5.8 g |
| Pork cutlet | 224 kcal | 224 kcal 100 g |
18.6 g |
| Sprat pies | 226 kcal | 226 kcal 100 g |
10.8 g |
| Pelmeni with sour cream | 228 kcal | 228 kcal 100 g |
10.8 g |
| Dark wheat bread | 236 kcal | 236 kcal 100 g |
8.2 g |
| Meat pie | 246 kcal | 246 kcal 100 g |
10.2 g |
| Berry jam | 248 kcal | 248 kcal 100 g |
0.4 g |
| Glazed curd snack | 248 kcal | 248 kcal 100 g |
8.6 g |
| Meat sauce with rice | 248 kcal | 248 kcal 100 g |
16.4 g |
| Vanilla curd snack | 252 kcal | 252 kcal 100 g |
8.4 g |
| Chocolate glazed curd snack | 268 kcal | 268 kcal 100 g |
8.2 g |
| Curd cake | 268 kcal | 268 kcal 100 g |
10.4 g |
| Estonian caraway curd cheese | 268 kcal | 268 kcal 100 g |
18.4 g |
| Pork roast | 268 kcal | 268 kcal 100 g |
24.2 g |
| White bread rolls | 282 kcal | 282 kcal 100 g |
8.8 g |
| Toast | 292 kcal | 292 kcal 100 g |
9.4 g |
| Blood sausage in sauce | 312 kcal | 312 kcal 100 g |
13.8 g |
| Curd cookie | 312 kcal | 312 kcal 100 g |
8.6 g |
| Smoked sausage | 312 kcal | 312 kcal 100 g |
14.8 g |
| Estonian sweet braid bread | 318 kcal | 318 kcal 100 g |
7.8 g |
| Shrovetide bun | 326 kcal | 326 kcal 100 g |
8.2 g |
| Gingerbread cookies | 362 kcal | 362 kcal 100 g |
5.4 g |
| Cold smoked sausage | 386 kcal | 386 kcal 100 g |
18.4 g |
| Typical Estonian breakfast plate | 386 kcal | 386 kcal 100 g |
18.4 g |
| Oat cookies | 428 kcal | 428 kcal 100 g |
6.8 g |
| Typical Estonian lunch plate | 486 kcal | 486 kcal 100 g |
28.4 g |
| Kalev chocolate bar | 548 kcal | 548 kcal 100 g |
6.2 g |
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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.
