TempoLife › Calorie database › Estonian foods › Typical Estonian lunch plate
Typical Estonian lunch plate calories and nutrition facts
100 grams of typical estonian lunch plate contains 486 calories, with 28.4 g of protein, 42.4 g of carbohydrate and 20.8 g of fat. It provides 3.2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 24% Carbs 36% Fat 40%
How typical estonian lunch plate compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Typical Estonian lunch plate | 486 kcal | 28.4 g | 42.4 g | 20.8 g |
| Typical Estonian breakfast plate | 386 kcal | 18.4 g | 32.4 g | 19.8 g |
| Oat cookies | 428 kcal | 6.8 g | 62.4 g | 16.8 g |
| Kalev chocolate bar | 548 kcal | 6.2 g | 58.4 g | 32.4 g |
| Blood sausage in sauce | 312 kcal | 13.8 g | 18.6 g | 20.8 g |
Nutrition facts for typical estonian lunch plate
| Nutrient | Per 100 g |
|---|---|
| Calories | 486 kcal |
| Protein | 28.4 g |
| Carbohydrate | 42.4 g |
| Fat | 20.8 g |
| Fiber | 3.2 g |
Print an EU-style nutrition label for typical estonian lunch plate — per 100 g and per portion.
Calories in common typical estonian lunch plate servings
How many calories in a portion of typical estonian lunch plate — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 486 kcal | 28 g | 42 g | 21 g |
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Frequently asked questions
How many calories are in typical estonian lunch plate?
Typical estonian lunch plate has 486 calories per 100 grams.
How much protein is in typical estonian lunch plate?
Typical estonian lunch plate contains 28.4 g of protein per 100 g.
Is typical estonian lunch plate a good source of protein?
Typical estonian lunch plate provides 28.4 g of protein per 100 g — about 24% of its calories come from protein.
How much fiber does typical estonian lunch plate have?
Typical estonian lunch plate has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these typical estonian lunch plate calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
