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Typical Estonian lunch plate — nutrition label
An EU-style nutrition label for Typical Estonian lunch plate, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 100 g (100 g) |
|---|---|---|
| Energy | 2,033 kJ | — |
| 486 kcal | — | |
| Fat | 20.8 g | 20.8 g |
| of which saturates | — | — |
| Carbohydrate | 42.4 g | 42.4 g |
| of which sugars | — | — |
| Fibre | 3.2 g | 3.2 g |
| Protein | 28.4 g | 28.4 g |
| Salt | — | — |
Reference values from the TempoLife food database — see the Typical Estonian lunch plate page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
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TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
