TempoLife › Calorie database › Estonian foods › Typical Estonian breakfast plate
Typical Estonian breakfast plate calories and nutrition facts
100 grams of typical estonian breakfast plate contains 386 calories, with 18.4 g of protein, 32.4 g of carbohydrate and 19.8 g of fat. It provides 2.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 34% Fat 47%
How typical estonian breakfast plate compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Typical Estonian breakfast plate | 386 kcal | 18.4 g | 32.4 g | 19.8 g |
| Blood sausage in sauce | 312 kcal | 13.8 g | 18.6 g | 20.8 g |
| Cold smoked sausage | 386 kcal | 18.4 g | 1.8 g | 34.2 g |
| Typical Estonian lunch plate | 486 kcal | 28.4 g | 42.4 g | 20.8 g |
| Curd cookie | 312 kcal | 8.6 g | 42.4 g | 12.2 g |
Nutrition facts for typical estonian breakfast plate
| Nutrient | Per 100 g |
|---|---|
| Calories | 386 kcal |
| Protein | 18.4 g |
| Carbohydrate | 32.4 g |
| Fat | 19.8 g |
| Fiber | 2.4 g |
Print an EU-style nutrition label for typical estonian breakfast plate — per 100 g and per portion.
Calories in common typical estonian breakfast plate servings
How many calories in a portion of typical estonian breakfast plate — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 386 kcal | 18 g | 32 g | 20 g |
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Frequently asked questions
How many calories are in typical estonian breakfast plate?
Typical estonian breakfast plate has 386 calories per 100 grams.
How much protein is in typical estonian breakfast plate?
Typical estonian breakfast plate contains 18.4 g of protein per 100 g.
Is typical estonian breakfast plate a good source of protein?
Typical estonian breakfast plate provides 18.4 g of protein per 100 g — about 19% of its calories come from protein.
Are these typical estonian breakfast plate calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
