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Estonian caraway curd cheese calories and nutrition facts
100 grams of estonian caraway curd cheese contains 268 calories, with 18.4 g of protein, 4.2 g of carbohydrate and 20.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 6% Fat 67%
How estonian caraway curd cheese compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estonian caraway curd cheese | 268 kcal | 18.4 g | 4.2 g | 20.2 g |
| Pork roast | 268 kcal | 24.2 g | 0.6 g | 18.4 g |
| Pork cutlet | 224 kcal | 18.6 g | 8.4 g | 13.2 g |
| Smoked sausage | 312 kcal | 14.8 g | 2.4 g | 27.6 g |
| Blood sausage in sauce | 312 kcal | 13.8 g | 18.6 g | 20.8 g |
Nutrition facts for estonian caraway curd cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 18.4 g |
| Carbohydrate | 4.2 g |
| Fat | 20.2 g |
| Fiber | 0 g |
Print an EU-style nutrition label for estonian caraway curd cheese — per 100 g and per portion.
Calories in common estonian caraway curd cheese servings
How many calories in a portion of estonian caraway curd cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 268 kcal | 18 g | 4 g | 20 g |
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Frequently asked questions
How many calories are in estonian caraway curd cheese?
Estonian caraway curd cheese has 268 calories per 100 grams.
How much protein is in estonian caraway curd cheese?
Estonian caraway curd cheese contains 18.4 g of protein per 100 g.
Is estonian caraway curd cheese low in carbs?
Yes by the numbers: Estonian caraway curd cheese has 4.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is estonian caraway curd cheese a good source of protein?
Estonian caraway curd cheese provides 18.4 g of protein per 100 g — about 27% of its calories come from protein.
Are these estonian caraway curd cheese calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
