TempoLife › Calorie database › Estonian foods › Fried Baltic sprat
Fried Baltic sprat calories and nutrition facts
100 grams of fried baltic sprat contains 198 calories, with 18.4 g of protein, 4.8 g of carbohydrate and 11.6 g of fat. It provides 0.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 37% Carbs 10% Fat 53%
How fried baltic sprat compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Baltic sprat | 198 kcal | 18.4 g | 4.8 g | 11.6 g |
| Marinated eel | 184 kcal | 16.8 g | 4.2 g | 11.2 g |
| Meatballs in sauce | 198 kcal | 14.8 g | 8.6 g | 11.4 g |
| Chicken cutlet | 188 kcal | 20.4 g | 7.8 g | 9.2 g |
| Salt-cured salmon | 182 kcal | 20.6 g | 0 g | 11.4 g |
Nutrition facts for fried baltic sprat
| Nutrient | Per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 18.4 g |
| Carbohydrate | 4.8 g |
| Fat | 11.6 g |
| Fiber | 0.4 g |
Print an EU-style nutrition label for fried baltic sprat — per 100 g and per portion.
Calories in common fried baltic sprat servings
How many calories in a portion of fried baltic sprat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 198 kcal | 18 g | 5 g | 12 g |
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Frequently asked questions
How many calories are in fried baltic sprat?
Fried baltic sprat has 198 calories per 100 grams.
How much protein is in fried baltic sprat?
Fried baltic sprat contains 18.4 g of protein per 100 g.
Is fried baltic sprat low in carbs?
Yes by the numbers: Fried baltic sprat has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fried baltic sprat a good source of protein?
Fried baltic sprat provides 18.4 g of protein per 100 g — about 37% of its calories come from protein.
Are these fried baltic sprat calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
