TempoLife › Calorie database › Estonian foods › Pork cutlet
Pork cutlet calories and nutrition facts
100 grams of pork cutlet contains 224 calories, with 18.6 g of protein, 8.4 g of carbohydrate and 13.2 g of fat. It provides 0.6 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 15% Fat 52%
How pork cutlet compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork cutlet | 224 kcal | 18.6 g | 8.4 g | 13.2 g |
| Fried Baltic sprat | 198 kcal | 18.4 g | 4.8 g | 11.6 g |
| Roasted meat | 218 kcal | 22.4 g | 1.2 g | 13.8 g |
| Meatballs in sauce | 198 kcal | 14.8 g | 8.6 g | 11.4 g |
| Chicken cutlet | 188 kcal | 20.4 g | 7.8 g | 9.2 g |
Nutrition facts for pork cutlet
| Nutrient | Per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 18.6 g |
| Carbohydrate | 8.4 g |
| Fat | 13.2 g |
| Fiber | 0.6 g |
Print an EU-style nutrition label for pork cutlet — per 100 g and per portion.
Calories in common pork cutlet servings
How many calories in a portion of pork cutlet — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 224 kcal | 19 g | 8 g | 13 g |
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Frequently asked questions
How many calories are in pork cutlet?
Pork cutlet has 224 calories per 100 grams.
How much protein is in pork cutlet?
Pork cutlet contains 18.6 g of protein per 100 g.
Is pork cutlet a good source of protein?
Pork cutlet provides 18.6 g of protein per 100 g — about 33% of its calories come from protein.
Are these pork cutlet calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
