TempoLife › Calorie database › Estonian foods › Home-style meat salad
Home-style meat salad calories and nutrition facts
100 grams of home-style meat salad contains 186 calories, with 10.4 g of protein, 8.6 g of carbohydrate and 13.2 g of fat. It provides 1.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 18% Fat 61%
How home-style meat salad compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home-style meat salad | 186 kcal | 10.4 g | 8.6 g | 13.2 g |
| Meatballs in sauce | 198 kcal | 14.8 g | 8.6 g | 11.4 g |
| Fried egg | 196 kcal | 13.2 g | 0.8 g | 15.4 g |
| Marinated eel | 184 kcal | 16.8 g | 4.2 g | 11.2 g |
| Blood dumpling | 184 kcal | 8.6 g | 18.4 g | 8.4 g |
Nutrition facts for home-style meat salad
| Nutrient | Per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 10.4 g |
| Carbohydrate | 8.6 g |
| Fat | 13.2 g |
| Fiber | 1.4 g |
Print an EU-style nutrition label for home-style meat salad — per 100 g and per portion.
Calories in common home-style meat salad servings
How many calories in a portion of home-style meat salad — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 186 kcal | 10 g | 9 g | 13 g |
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Frequently asked questions
How many calories are in home-style meat salad?
Home-style meat salad has 186 calories per 100 grams.
How much protein is in home-style meat salad?
Home-style meat salad contains 10.4 g of protein per 100 g.
Are these home-style meat salad calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
