TempoLife › Calorie database › Estonian foods › Curd cream
Curd cream calories and nutrition facts
100 grams of curd cream contains 182 calories, with 9.6 g of protein, 18.4 g of carbohydrate and 7.8 g of fat. It provides 0.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 40% Fat 39%
How curd cream compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curd cream | 182 kcal | 9.6 g | 18.4 g | 7.8 g |
| Blood dumpling | 184 kcal | 8.6 g | 18.4 g | 8.4 g |
| Curd pancakes | 188 kcal | 10.4 g | 22.4 g | 6.8 g |
| Fish bread | 168 kcal | 10.4 g | 18.4 g | 6.2 g |
| Sprat sandwich | 198 kcal | 8.4 g | 18.6 g | 9.8 g |
Nutrition facts for curd cream
| Nutrient | Per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 9.6 g |
| Carbohydrate | 18.4 g |
| Fat | 7.8 g |
| Fiber | 0.2 g |
Print an EU-style nutrition label for curd cream — per 100 g and per portion.
Calories in common curd cream servings
How many calories in a portion of curd cream — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 182 kcal | 10 g | 18 g | 8 g |
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Frequently asked questions
How many calories are in curd cream?
Curd cream has 182 calories per 100 grams.
How much protein is in curd cream?
Curd cream contains 9.6 g of protein per 100 g.
Are these curd cream calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
