TempoLife › Calorie database › Estonian foods › Pelmeni dumplings
Pelmeni dumplings calories and nutrition facts
100 grams of pelmeni dumplings contains 198 calories, with 10.4 g of protein, 24.6 g of carbohydrate and 6.2 g of fat. It provides 1.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 50% Fat 29%
How pelmeni dumplings compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pelmeni dumplings | 198 kcal | 10.4 g | 24.6 g | 6.2 g |
| Curd pancakes | 188 kcal | 10.4 g | 22.4 g | 6.8 g |
| Cabbage pie | 198 kcal | 5.8 g | 26.4 g | 8.2 g |
| Bread cutlet | 184 kcal | 6.8 g | 24.4 g | 7.2 g |
| Sprat sandwich | 198 kcal | 8.4 g | 18.6 g | 9.8 g |
Nutrition facts for pelmeni dumplings
| Nutrient | Per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 10.4 g |
| Carbohydrate | 24.6 g |
| Fat | 6.2 g |
| Fiber | 1.2 g |
Print an EU-style nutrition label for pelmeni dumplings — per 100 g and per portion.
Calories in common pelmeni dumplings servings
How many calories in a portion of pelmeni dumplings — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 198 kcal | 10 g | 25 g | 6 g |
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Frequently asked questions
How many calories are in pelmeni dumplings?
Pelmeni dumplings has 198 calories per 100 grams.
How much protein is in pelmeni dumplings?
Pelmeni dumplings contains 10.4 g of protein per 100 g.
Are these pelmeni dumplings calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
