TempoLife › Calorie database › Estonian foods › Sandwich with ham
Sandwich with ham calories and nutrition facts
100 grams of sandwich with ham contains 218 calories, with 12.4 g of protein, 22.8 g of carbohydrate and 8.4 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 42% Fat 35%
How sandwich with ham compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich with ham | 218 kcal | 12.4 g | 22.8 g | 8.4 g |
| Sprat pies | 226 kcal | 10.8 g | 22.4 g | 10.4 g |
| Pelmeni with sour cream | 228 kcal | 10.8 g | 24.8 g | 9.6 g |
| Pelmeni dumplings | 198 kcal | 10.4 g | 24.6 g | 6.2 g |
| Estonian pancakes | 216 kcal | 6.4 g | 28.8 g | 8.6 g |
Nutrition facts for sandwich with ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 12.4 g |
| Carbohydrate | 22.8 g |
| Fat | 8.4 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for sandwich with ham — per 100 g and per portion.
Calories in common sandwich with ham servings
How many calories in a portion of sandwich with ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 218 kcal | 12 g | 23 g | 8 g |
Log sandwich with ham in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in sandwich with ham?
Sandwich with ham has 218 calories per 100 grams.
How much protein is in sandwich with ham?
Sandwich with ham contains 12.4 g of protein per 100 g.
Are these sandwich with ham calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
