TempoLife › Calorie database › Estonian foods › Sprat pies
Sprat pies calories and nutrition facts
100 grams of sprat pies contains 226 calories, with 10.8 g of protein, 22.4 g of carbohydrate and 10.4 g of fat. It provides 1.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 40% Fat 41%
How sprat pies compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprat pies | 226 kcal | 10.8 g | 22.4 g | 10.4 g |
| Pelmeni with sour cream | 228 kcal | 10.8 g | 24.8 g | 9.6 g |
| Sandwich with ham | 218 kcal | 12.4 g | 22.8 g | 8.4 g |
| Meat pie | 246 kcal | 10.2 g | 24.8 g | 11.4 g |
| Glazed curd snack | 248 kcal | 8.6 g | 28.4 g | 11.2 g |
Nutrition facts for sprat pies
| Nutrient | Per 100 g |
|---|---|
| Calories | 226 kcal |
| Protein | 10.8 g |
| Carbohydrate | 22.4 g |
| Fat | 10.4 g |
| Fiber | 1.4 g |
Print an EU-style nutrition label for sprat pies — per 100 g and per portion.
Calories in common sprat pies servings
How many calories in a portion of sprat pies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 226 kcal | 11 g | 22 g | 10 g |
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Frequently asked questions
How many calories are in sprat pies?
Sprat pies has 226 calories per 100 grams.
How much protein is in sprat pies?
Sprat pies contains 10.8 g of protein per 100 g.
Are these sprat pies calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
