TempoLife › Calorie database › Estonian foods › Sprat sandwich
Sprat sandwich calories and nutrition facts
100 grams of sprat sandwich contains 198 calories, with 8.4 g of protein, 18.6 g of carbohydrate and 9.8 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 17% Carbs 38% Fat 45%
How sprat sandwich compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprat sandwich | 198 kcal | 8.4 g | 18.6 g | 9.8 g |
| Blood dumpling | 184 kcal | 8.6 g | 18.4 g | 8.4 g |
| Curd cream | 182 kcal | 9.6 g | 18.4 g | 7.8 g |
| Cabbage pie | 198 kcal | 5.8 g | 26.4 g | 8.2 g |
| Pelmeni dumplings | 198 kcal | 10.4 g | 24.6 g | 6.2 g |
Nutrition facts for sprat sandwich
| Nutrient | Per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 8.4 g |
| Carbohydrate | 18.6 g |
| Fat | 9.8 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for sprat sandwich — per 100 g and per portion.
Kiluvõileib (sprat sandwich) — this food anchors an Estonian or Finnish cultural dish. See what it is and how it is eaten.
Calories in common sprat sandwich servings
How many calories in a portion of sprat sandwich — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 198 kcal | 8 g | 19 g | 10 g |
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Frequently asked questions
How many calories are in sprat sandwich?
Sprat sandwich has 198 calories per 100 grams.
How much protein is in sprat sandwich?
Sprat sandwich contains 8.4 g of protein per 100 g.
Are these sprat sandwich calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
