TempoLife › Calorie database › Estonian foods › Estonian pancakes
Estonian pancakes calories and nutrition facts
100 grams of estonian pancakes contains 216 calories, with 6.4 g of protein, 28.8 g of carbohydrate and 8.6 g of fat. It provides 0.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 53% Fat 35%
How estonian pancakes compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estonian pancakes | 216 kcal | 6.4 g | 28.8 g | 8.6 g |
| Rice pie | 218 kcal | 6.2 g | 30.4 g | 8.4 g |
| Cabbage pie | 198 kcal | 5.8 g | 26.4 g | 8.2 g |
| Sandwich with ham | 218 kcal | 12.4 g | 22.8 g | 8.4 g |
| Pelmeni with sour cream | 228 kcal | 10.8 g | 24.8 g | 9.6 g |
Nutrition facts for estonian pancakes
| Nutrient | Per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 6.4 g |
| Carbohydrate | 28.8 g |
| Fat | 8.6 g |
| Fiber | 0.8 g |
Print an EU-style nutrition label for estonian pancakes — per 100 g and per portion.
Calories in common estonian pancakes servings
How many calories in a portion of estonian pancakes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 216 kcal | 6 g | 29 g | 9 g |
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Frequently asked questions
How many calories are in estonian pancakes?
Estonian pancakes has 216 calories per 100 grams.
How much protein is in estonian pancakes?
Estonian pancakes contains 6.4 g of protein per 100 g.
Are these estonian pancakes calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
