TempoLife › Calorie database › Estonian foods › Estonian barley flatbread
Estonian barley flatbread calories and nutrition facts
100 grams of estonian barley flatbread contains 224 calories, with 5.8 g of protein, 38.4 g of carbohydrate and 5.6 g of fat. It provides 3.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 68% Fat 22%
How estonian barley flatbread compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estonian barley flatbread | 224 kcal | 5.8 g | 38.4 g | 5.6 g |
| Rice pie | 218 kcal | 6.2 g | 30.4 g | 8.4 g |
| Estonian pancakes | 216 kcal | 6.4 g | 28.8 g | 8.6 g |
| Dark wheat bread | 236 kcal | 8.2 g | 44.6 g | 2.8 g |
| Cabbage pie | 198 kcal | 5.8 g | 26.4 g | 8.2 g |
Nutrition facts for estonian barley flatbread
| Nutrient | Per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 5.8 g |
| Carbohydrate | 38.4 g |
| Fat | 5.6 g |
| Fiber | 3.2 g |
Print an EU-style nutrition label for estonian barley flatbread — per 100 g and per portion.
Calories in common estonian barley flatbread servings
How many calories in a portion of estonian barley flatbread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 224 kcal | 6 g | 38 g | 6 g |
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Frequently asked questions
How many calories are in estonian barley flatbread?
Estonian barley flatbread has 224 calories per 100 grams.
How much protein is in estonian barley flatbread?
Estonian barley flatbread contains 5.8 g of protein per 100 g.
How much fiber does estonian barley flatbread have?
Estonian barley flatbread has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these estonian barley flatbread calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
