TempoLife › Calorie database › Estonian foods › Dark wheat bread
Dark wheat bread calories and nutrition facts
100 grams of dark wheat bread contains 236 calories, with 8.2 g of protein, 44.6 g of carbohydrate and 2.8 g of fat. It provides 3.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 75% Fat 11%
How dark wheat bread compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark wheat bread | 236 kcal | 8.2 g | 44.6 g | 2.8 g |
| Estonian barley flatbread | 224 kcal | 5.8 g | 38.4 g | 5.6 g |
| White bread rolls | 282 kcal | 8.8 g | 54.2 g | 3.4 g |
| Toast | 292 kcal | 9.4 g | 52.6 g | 4.2 g |
| Rice pie | 218 kcal | 6.2 g | 30.4 g | 8.4 g |
Nutrition facts for dark wheat bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 8.2 g |
| Carbohydrate | 44.6 g |
| Fat | 2.8 g |
| Fiber | 3.4 g |
Print an EU-style nutrition label for dark wheat bread — per 100 g and per portion.
Calories in common dark wheat bread servings
How many calories in a portion of dark wheat bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 236 kcal | 8 g | 45 g | 3 g |
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Frequently asked questions
How many calories are in dark wheat bread?
Dark wheat bread has 236 calories per 100 grams.
How much protein is in dark wheat bread?
Dark wheat bread contains 8.2 g of protein per 100 g.
How much fiber does dark wheat bread have?
Dark wheat bread has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dark wheat bread calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
