TempoLife › Calorie database › Estonian foods › Toast
Toast calories and nutrition facts
100 grams of toast contains 292 calories, with 9.4 g of protein, 52.6 g of carbohydrate and 4.2 g of fat. It provides 2.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 74% Fat 13%
How toast compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast | 292 kcal | 9.4 g | 52.6 g | 4.2 g |
| White bread rolls | 282 kcal | 8.8 g | 54.2 g | 3.4 g |
| Estonian sweet braid bread | 318 kcal | 7.8 g | 52.4 g | 9.2 g |
| Shrovetide bun | 326 kcal | 8.2 g | 48.6 g | 11.4 g |
| Dark wheat bread | 236 kcal | 8.2 g | 44.6 g | 2.8 g |
Nutrition facts for toast
| Nutrient | Per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 9.4 g |
| Carbohydrate | 52.6 g |
| Fat | 4.2 g |
| Fiber | 2.8 g |
Print an EU-style nutrition label for toast — per 100 g and per portion.
Calories in common toast servings
How many calories in a portion of toast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 292 kcal | 9 g | 53 g | 4 g |
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Frequently asked questions
How many calories are in toast?
Toast has 292 calories per 100 grams.
How much protein is in toast?
Toast contains 9.4 g of protein per 100 g.
Are these toast calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
