TempoLife › Calorie database › Estonian foods › White bread rolls
White bread rolls calories and nutrition facts
100 grams of white bread rolls contains 282 calories, with 8.8 g of protein, 54.2 g of carbohydrate and 3.4 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 77% Fat 11%
How white bread rolls compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread rolls | 282 kcal | 8.8 g | 54.2 g | 3.4 g |
| Toast | 292 kcal | 9.4 g | 52.6 g | 4.2 g |
| Estonian sweet braid bread | 318 kcal | 7.8 g | 52.4 g | 9.2 g |
| Dark wheat bread | 236 kcal | 8.2 g | 44.6 g | 2.8 g |
| Shrovetide bun | 326 kcal | 8.2 g | 48.6 g | 11.4 g |
Nutrition facts for white bread rolls
| Nutrient | Per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 8.8 g |
| Carbohydrate | 54.2 g |
| Fat | 3.4 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for white bread rolls — per 100 g and per portion.
Calories in common white bread rolls servings
How many calories in a portion of white bread rolls — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 282 kcal | 9 g | 54 g | 3 g |
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Frequently asked questions
How many calories are in white bread rolls?
White bread rolls has 282 calories per 100 grams.
How much protein is in white bread rolls?
White bread rolls contains 8.8 g of protein per 100 g.
Are these white bread rolls calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
