TempoLife › Calorie database › Estonian foods › Berry jam
Berry jam calories and nutrition facts
100 grams of berry jam contains 248 calories, with 0.4 g of protein, 62.4 g of carbohydrate and 0.1 g of fat. It provides 1.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 99% Fat 0%
How berry jam compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry jam | 248 kcal | 0.4 g | 62.4 g | 0.1 g |
| Dark wheat bread | 236 kcal | 8.2 g | 44.6 g | 2.8 g |
| White bread rolls | 282 kcal | 8.8 g | 54.2 g | 3.4 g |
| Toast | 292 kcal | 9.4 g | 52.6 g | 4.2 g |
| Estonian barley flatbread | 224 kcal | 5.8 g | 38.4 g | 5.6 g |
Nutrition facts for berry jam
| Nutrient | Per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 0.4 g |
| Carbohydrate | 62.4 g |
| Fat | 0.1 g |
| Fiber | 1.2 g |
Print an EU-style nutrition label for berry jam — per 100 g and per portion.
Calories in common berry jam servings
How many calories in a portion of berry jam — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 248 kcal | 0 g | 62 g | 0 g |
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Frequently asked questions
How many calories are in berry jam?
Berry jam has 248 calories per 100 grams.
How much protein is in berry jam?
Berry jam contains 0.4 g of protein per 100 g.
Are these berry jam calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
