TempoLife › Calorie database › Estonian foods › Fish bread
Fish bread calories and nutrition facts
100 grams of fish bread contains 168 calories, with 10.4 g of protein, 18.4 g of carbohydrate and 6.2 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 43% Fat 33%
How fish bread compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish bread | 168 kcal | 10.4 g | 18.4 g | 6.2 g |
| Curd cream | 182 kcal | 9.6 g | 18.4 g | 7.8 g |
| Curd pancakes | 188 kcal | 10.4 g | 22.4 g | 6.8 g |
| Blood dumpling | 184 kcal | 8.6 g | 18.4 g | 8.4 g |
| Pelmeni dumplings | 198 kcal | 10.4 g | 24.6 g | 6.2 g |
Nutrition facts for fish bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 10.4 g |
| Carbohydrate | 18.4 g |
| Fat | 6.2 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for fish bread — per 100 g and per portion.
Calories in common fish bread servings
How many calories in a portion of fish bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 168 kcal | 10 g | 18 g | 6 g |
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Frequently asked questions
How many calories are in fish bread?
Fish bread has 168 calories per 100 grams.
How much protein is in fish bread?
Fish bread contains 10.4 g of protein per 100 g.
Are these fish bread calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
