TempoLife › Calorie database › Estonian foods › Marinated eel
Marinated eel calories and nutrition facts
100 grams of marinated eel contains 184 calories, with 16.8 g of protein, 4.2 g of carbohydrate and 11.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 9% Fat 55%
How marinated eel compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated eel | 184 kcal | 16.8 g | 4.2 g | 11.2 g |
| Fried Baltic sprat | 198 kcal | 18.4 g | 4.8 g | 11.6 g |
| Salt-cured salmon | 182 kcal | 20.6 g | 0 g | 11.4 g |
| Meatballs in sauce | 198 kcal | 14.8 g | 8.6 g | 11.4 g |
| Chicken cutlet | 188 kcal | 20.4 g | 7.8 g | 9.2 g |
Nutrition facts for marinated eel
| Nutrient | Per 100 g |
|---|---|
| Calories | 184 kcal |
| Protein | 16.8 g |
| Carbohydrate | 4.2 g |
| Fat | 11.2 g |
| Fiber | 0 g |
Print an EU-style nutrition label for marinated eel — per 100 g and per portion.
Calories in common marinated eel servings
How many calories in a portion of marinated eel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 184 kcal | 17 g | 4 g | 11 g |
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Frequently asked questions
How many calories are in marinated eel?
Marinated eel has 184 calories per 100 grams.
How much protein is in marinated eel?
Marinated eel contains 16.8 g of protein per 100 g.
Is marinated eel low in carbs?
Yes by the numbers: Marinated eel has 4.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is marinated eel a good source of protein?
Marinated eel provides 16.8 g of protein per 100 g — about 36% of its calories come from protein.
Are these marinated eel calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
