TempoLife › Calorie database › Estonian foods › Fish cutlet
Fish cutlet calories and nutrition facts
100 grams of fish cutlet contains 162 calories, with 16.2 g of protein, 8.6 g of carbohydrate and 7.4 g of fat. It provides 0.6 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 39% Carbs 21% Fat 40%
How fish cutlet compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish cutlet | 162 kcal | 16.2 g | 8.6 g | 7.4 g |
| Baltic sprat sauce | 148 kcal | 12.4 g | 4.6 g | 8.8 g |
| Marinated eel | 184 kcal | 16.8 g | 4.2 g | 11.2 g |
| Chicken cutlet | 188 kcal | 20.4 g | 7.8 g | 9.2 g |
| Meatballs in sauce | 198 kcal | 14.8 g | 8.6 g | 11.4 g |
Nutrition facts for fish cutlet
| Nutrient | Per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 16.2 g |
| Carbohydrate | 8.6 g |
| Fat | 7.4 g |
| Fiber | 0.6 g |
Print an EU-style nutrition label for fish cutlet — per 100 g and per portion.
Calories in common fish cutlet servings
How many calories in a portion of fish cutlet — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 162 kcal | 16 g | 9 g | 7 g |
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Frequently asked questions
How many calories are in fish cutlet?
Fish cutlet has 162 calories per 100 grams.
How much protein is in fish cutlet?
Fish cutlet contains 16.2 g of protein per 100 g.
Is fish cutlet a good source of protein?
Fish cutlet provides 16.2 g of protein per 100 g — about 39% of its calories come from protein.
Are these fish cutlet calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
