TempoLife › Calorie database › Estonian foods › Baltic sprat sauce
Baltic sprat sauce calories and nutrition facts
100 grams of baltic sprat sauce contains 148 calories, with 12.4 g of protein, 4.6 g of carbohydrate and 8.8 g of fat. It provides 0.4 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 13% Fat 53%
How baltic sprat sauce compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baltic sprat sauce | 148 kcal | 12.4 g | 4.6 g | 8.8 g |
| Mulgi cabbage with pork | 138 kcal | 9.4 g | 6.2 g | 8.7 g |
| Fish cutlet | 162 kcal | 16.2 g | 8.6 g | 7.4 g |
| Marinated eel | 184 kcal | 16.8 g | 4.2 g | 11.2 g |
| Estonian cottage cheese | 98 kcal | 12.6 g | 3.4 g | 4.2 g |
Nutrition facts for baltic sprat sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 12.4 g |
| Carbohydrate | 4.6 g |
| Fat | 8.8 g |
| Fiber | 0.4 g |
Print an EU-style nutrition label for baltic sprat sauce — per 100 g and per portion.
Calories in common baltic sprat sauce servings
How many calories in a portion of baltic sprat sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 148 kcal | 12 g | 5 g | 9 g |
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Frequently asked questions
How many calories are in baltic sprat sauce?
Baltic sprat sauce has 148 calories per 100 grams.
How much protein is in baltic sprat sauce?
Baltic sprat sauce contains 12.4 g of protein per 100 g.
Is baltic sprat sauce low in carbs?
Yes by the numbers: Baltic sprat sauce has 4.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these baltic sprat sauce calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
