TempoLife › Calorie database › Estonian foods › Estonian curd cheese
Estonian curd cheese calories and nutrition facts
100 grams of estonian curd cheese contains 96 calories, with 12.4 g of protein, 4.2 g of carbohydrate and 3.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 50% Carbs 17% Fat 33%
How estonian curd cheese compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estonian curd cheese | 96 kcal | 12.4 g | 4.2 g | 3.6 g |
| Estonian cottage cheese | 98 kcal | 12.6 g | 3.4 g | 4.2 g |
| Meat jelly / brawn | 96 kcal | 14.8 g | 1.2 g | 3.6 g |
| Pork noodle soup | 88 kcal | 6.4 g | 9.8 g | 2.8 g |
| Solyanka soup | 78 kcal | 5.2 g | 5.4 g | 3.8 g |
Nutrition facts for estonian curd cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 12.4 g |
| Carbohydrate | 4.2 g |
| Fat | 3.6 g |
| Fiber | 0 g |
Print an EU-style nutrition label for estonian curd cheese — per 100 g and per portion.
Calories in common estonian curd cheese servings
How many calories in a portion of estonian curd cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 96 kcal | 12 g | 4 g | 4 g |
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Frequently asked questions
How many calories are in estonian curd cheese?
Estonian curd cheese has 96 calories per 100 grams.
How much protein is in estonian curd cheese?
Estonian curd cheese contains 12.4 g of protein per 100 g.
Is estonian curd cheese low in carbs?
Yes by the numbers: Estonian curd cheese has 4.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is estonian curd cheese low in calories?
Compared with other estonian foods it is: 96 kcal per 100 g versus a category median of 182 kcal.
Are these estonian curd cheese calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
