TempoLife › Calorie database › Estonian foods › Sauerkraut soup
Sauerkraut soup calories and nutrition facts
100 grams of sauerkraut soup contains 68 calories, with 4.8 g of protein, 5.6 g of carbohydrate and 2.8 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 29% Carbs 34% Fat 37%
How sauerkraut soup compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut soup | 68 kcal | 4.8 g | 5.6 g | 2.8 g |
| Kefir 2.5% fat | 68 kcal | 3.4 g | 4.8 g | 2.5 g |
| Chicken soup | 62 kcal | 5.8 g | 5.4 g | 1.8 g |
| Milk 3.5% fat | 64 kcal | 3.4 g | 4.8 g | 3.5 g |
| Solyanka soup | 78 kcal | 5.2 g | 5.4 g | 3.8 g |
Nutrition facts for sauerkraut soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 4.8 g |
| Carbohydrate | 5.6 g |
| Fat | 2.8 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for sauerkraut soup — per 100 g and per portion.
Calories in common sauerkraut soup servings
How many calories in a portion of sauerkraut soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 68 kcal | 5 g | 6 g | 3 g |
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Frequently asked questions
How many calories are in sauerkraut soup?
Sauerkraut soup has 68 calories per 100 grams.
How much protein is in sauerkraut soup?
Sauerkraut soup contains 4.8 g of protein per 100 g.
Is sauerkraut soup low in carbs?
Yes by the numbers: Sauerkraut soup has 5.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sauerkraut soup low in calories?
Compared with other estonian foods it is: 68 kcal per 100 g versus a category median of 182 kcal.
Are these sauerkraut soup calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
