TempoLife › Calorie database › Estonian foods › Soured milk
Soured milk calories and nutrition facts
100 grams of soured milk contains 60 calories, with 3.2 g of protein, 4.6 g of carbohydrate and 2.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 34% Fat 43%
How soured milk compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soured milk | 60 kcal | 3.2 g | 4.6 g | 2.6 g |
| Fermented milk | 62 kcal | 3.2 g | 4.8 g | 3.4 g |
| Kefir 2.5% fat | 68 kcal | 3.4 g | 4.8 g | 2.5 g |
| Milk 2.5% fat | 52 kcal | 3.4 g | 4.8 g | 2.5 g |
| Milk 3.5% fat | 64 kcal | 3.4 g | 4.8 g | 3.5 g |
Nutrition facts for soured milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 3.2 g |
| Carbohydrate | 4.6 g |
| Fat | 2.6 g |
| Fiber | 0 g |
Print an EU-style nutrition label for soured milk — per 100 g and per portion.
Calories in common soured milk servings
How many calories in a portion of soured milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 60 kcal | 3 g | 5 g | 3 g |
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Frequently asked questions
How many calories are in soured milk?
Soured milk has 60 calories per 100 grams.
How much protein is in soured milk?
Soured milk contains 3.2 g of protein per 100 g.
Is soured milk low in carbs?
Yes by the numbers: Soured milk has 4.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is soured milk low in calories?
Compared with other estonian foods it is: 60 kcal per 100 g versus a category median of 182 kcal.
Are these soured milk calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
