TempoLife › Calorie database › Estonian foods › Borscht
Borscht calories and nutrition facts
100 grams of borscht contains 62 calories, with 3.6 g of protein, 8.2 g of carbohydrate and 1.6 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 53% Fat 24%
How borscht compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Borscht | 62 kcal | 3.6 g | 8.2 g | 1.6 g |
| Braised cabbage | 62 kcal | 2.4 g | 7.8 g | 2.2 g |
| Soured milk | 60 kcal | 3.2 g | 4.6 g | 2.6 g |
| Chicken soup | 62 kcal | 5.8 g | 5.4 g | 1.8 g |
| Fermented milk | 62 kcal | 3.2 g | 4.8 g | 3.4 g |
Nutrition facts for borscht
| Nutrient | Per 100 g |
|---|---|
| Calories | 62 kcal |
| Protein | 3.6 g |
| Carbohydrate | 8.2 g |
| Fat | 1.6 g |
| Fiber | 1.8 g |
Print an EU-style nutrition label for borscht — per 100 g and per portion.
Calories in common borscht servings
How many calories in a portion of borscht — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 62 kcal | 4 g | 8 g | 2 g |
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Frequently asked questions
How many calories are in borscht?
Borscht has 62 calories per 100 grams.
How much protein is in borscht?
Borscht contains 3.6 g of protein per 100 g.
Is borscht low in calories?
Compared with other estonian foods it is: 62 kcal per 100 g versus a category median of 182 kcal.
Are these borscht calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
