TempoLife › Calorie database › Estonian foods › Braised cabbage
Braised cabbage calories and nutrition facts
100 grams of braised cabbage contains 62 calories, with 2.4 g of protein, 7.8 g of carbohydrate and 2.2 g of fat. It provides 2.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 51% Fat 33%
How braised cabbage compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised cabbage | 62 kcal | 2.4 g | 7.8 g | 2.2 g |
| Borscht | 62 kcal | 3.6 g | 8.2 g | 1.6 g |
| Soured milk | 60 kcal | 3.2 g | 4.6 g | 2.6 g |
| Fermented milk | 62 kcal | 3.2 g | 4.8 g | 3.4 g |
| Kefir 2.5% fat | 68 kcal | 3.4 g | 4.8 g | 2.5 g |
Nutrition facts for braised cabbage
| Nutrient | Per 100 g |
|---|---|
| Calories | 62 kcal |
| Protein | 2.4 g |
| Carbohydrate | 7.8 g |
| Fat | 2.2 g |
| Fiber | 2.6 g |
Print an EU-style nutrition label for braised cabbage — per 100 g and per portion.
Calories in common braised cabbage servings
How many calories in a portion of braised cabbage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 62 kcal | 2 g | 8 g | 2 g |
Log braised cabbage in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in braised cabbage?
Braised cabbage has 62 calories per 100 grams.
How much protein is in braised cabbage?
Braised cabbage contains 2.4 g of protein per 100 g.
Is braised cabbage low in carbs?
Yes by the numbers: Braised cabbage has 7.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is braised cabbage low in calories?
Compared with other estonian foods it is: 62 kcal per 100 g versus a category median of 182 kcal.
Are these braised cabbage calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
